Mindful Growth

I understand how overwhelming it can feel to constantly prioritize others’ needs at the expense of your own well-being. My goal is to support you in breaking free from these patterns and creating a life that feels authentic, balanced, and empowering. I work with children and adolescents (ages 6–17), families, and adults, tailoring my approach to meet the unique needs of each age group and family dynamic. For children and teens, I provide a supportive environment to help them better understand and manage their emotions, increase self-compassion, and improve communication skills. For families, I work to strengthen relationships, foster understanding, and create strategies to navigate challenges together. With adults, I focus on identifying the roots of anxiety, unlearning habits that no longer serve you, and building tools to set boundaries and live more authentically. One of my passions is guiding individuals to set healthy boundaries in their personal and professional lives. We’ll work on understanding your needs and communicating effectively. Whether it’s learning to say “no” without guilt or redefining relationships that no longer serve you, I aim to empower you to make choices that support your emotional health. If you believe I may be the right therapist for you, or your child, please reach out. I look forward to meeting you!